Updated: Oct 13, 2018
Hair fall is a scary thing for both men and women. This problem can affect your whole body or just your scalp. It may be the result of medications, medical condition, hormonal changes or heredity. Hair loss is common in men than women. If you want to treat your hair fall, it is important to find out its major cause. Here are seven main reasons for hair fall:
1. Go-to Hair Style Can Murder Hair
If you have a close relationship with a flat iron or other styling tools, you are actually damaging your hair. Harsh products can break off your hair. If you want to protect your hair, you must go with their natural color and hair texture.
You must use a sulfate-free gentler shampoo that rinses your hair without making them dry. Stay away from tense hairstyles like tight braids and high ponytails and hot tools. If you have to use these tools to style your hair for a party, make sure to massage your hair with coconut oil after party. It is necessary to keep them healthy and strong.
The hereditary condition can be the main reason for hair loss. This condition is known as female-pattern baldness or male-pattern baldness. It occurs with age in expected patterns, such as bald spots and receding hairline in men and thin hair in females. For genetic hair loss, you must consult a qualified doctor. He may prescribe some medicine to stop hair fall.
3. Thyroid Issue
Insufficient thyroid (hypothyroidism) and overactive thyroid (hyperthyroidism) can cause hair fall. You can notice hair loss in different areas like eyebrows. Thyroid issues can disturb your hormones that are responsible for the growth of hair. In this situation, you have to contact your doctor. You will need sufficient protein, such as nuts, Greek yogurt, tofu, and chicken.
Several people experience hair fall after their emotional or physical shock. It is easy to treat this type of hair fall by kicking out stress from your life. Try to address your stress with meditation or yoga. Think about positive things in your life. Sometimes, it is difficult to address your stress. In this situation, you will need a therapist.
Women often undergo hormonal changes during pregnancy. It can be a reason of hair fall. There is no need to worry because you can get your hair back within 3 to 4 months after giving birth to your baby. During pregnancy, you should get essential minerals and vitamins to stop hair fall.
Moreover, if you are taking birth control pills, you can’t stop hair falls. These pills are really strong and dangerous for your hair.
6. Poor Diet
Your diet must have vitamin E and lots of protein. It is essential to eat fresh fruits, vegetables and meat to get important vitamins, minerals, and proteins. The lack of these elements in your diet can increase the probability of hair fall.
7. Scalp Infections
A common scalp infection is a ringworm. Because of this infection, you may lose hair in patches. Another harmless condition is seborrheic dermatitis that can be indicated by red itchy patches. It can be an inflammatory response on your scalp. You should avoid scratching and seek advice from your physician